5 Ways To Keep Your Kid Stress-Free During Exams

Students all over Mumbai are gearing up in preparation for their examinations, and it is common to hear about the stress they feel during this season. Exam preparation seems like an undefeatable burden followed by fear of failure; it causes high levels of emotional distress and nervousness to many students. There are many educational institutions like CBSE schools in Mira Road who are making arrangements in order to help such students to perform to the best of their ability in exams. However, as parents, it’s your job as well to help your child achieve the optimal balance between being relaxed and being paralyzed by anxiety during the exam season.

For your convenience we have listed down 5 ways to ease your child's worries during exams:

1. Know Your Child’s Capabilities

Know that your child has a limit and will only be able to perform to the best of his/her ability. Accept their limitations. As a thumb rule don't compare your child with other kids who are toppers in class and not even with their siblings. Comparison will only de-motivate the child and make him feel weak. Remember that as parents you should try not to be overly narrowly focused on pushing them to do well academically and neglect other aspects of their life. This world is huge, so you have to remind not just your children, but yourselves as well that there are other opportunities for kids to explore and find success in life. 

2. Have a Conversation with Your Child to Absorb Your Child’s Stress

Have a conversation with your child and help them identify their strengths. This will reinforce their self-esteem and self-confidence. See that your conversations do not indicate that you respect success only, instead show the attitude of taking both success and failure even-handedly and that both are equally important in life. Share his feelings and anxieties, and help him ease down. This is the most important and sensible way of absorbing your child’s stress and help him perform better in the exam.

 

3. Boost Your Child’s Nutrition Intake

During exams, children are often under stress since they have to spend longer hours memorizing different things. All this can be a little difficult and daunting for them if they consume unhealthy food. They will not just feel tired and drowsy, but might also fall sick due to mental pressure. Food is the vital source for growth and development; hence as parents, you should keep a track on their nutritional intake. Right food intake helps reduce stress, prevents drowsiness, calms the nerves, keeps the brain cells well-nourished and helps the body stay light and active.

4. Help Your Child Get Enough Sleep
Sleep is vital for everything from minimizing stress to boosting mood to improving school performance. If your child isn’t getting enough sleep, that’s a red indicator that they’re overscheduled. Seven to eight hours of sleep is much needed before the exam. If the child is well rested before the exam, he/she is able to function and remember better. A good sleep improves thinking and concentration power. Always remember, sleep is more beneficial for the child than a few hours of panicky last-minute study.

5. Keep Them Positive

Exam stress is an uneasy experience faced by a lot of children. It interferes with learning to auch an extent that it affects their performance. As a parent, you should help your child practice thinking about positives rather than negatives. Create a positive environment around by playing some soft music, set aside time for fun and relaxation – say 30 to 45 mins, chill out over a cup of coffee and encourage him to exercise. Once he feels relaxed, you can allow him to start with his next study session. All these things will reduce your child’s stress and help him improve his/her overall performance in exams.

The higher academic standards and expectations are more evident in normal board schools. As a result of these demands, it is common for students to experience greater levels of stress related to academics. However, these days’ many secondary schools in Bhayandar and CBSE schools in Mira Road have started devising their own mechanisms to de-stress the students, by organizing workshops or counseling sessions.

Nevertheless, if you want your child to study in a stress-free environment, then ensure you enroll your child in one of the best schools in the city, a one that offers a rich, enjoyable and lasting educational experience for your little learners. It will surely have a great positive impact on your child’s overall growth and development in future.