5 Super foods to boost your child’s growth

Schools like RBKIS – A level school in Mumbai - encourages kids in multiple activities, hence children need good nutrition to help them concentrate at school and to fuel their day to day activities. 

Being physically and mentally active is important for growing bodies. So whether your child is studying in one of the top 10 IGCSE schools in Mumbai or in any other normal board school, as parents it’s important to provide kids with the foods that will boost their overall growth and development.

Here are top 5 super foods to boost your child’s growth

1. Beans 

High in protein and packed with vitamins and minerals, beans are an excellent food choice for your kids. All types of beans have amazing health benefits. However, kidney and pinto beans contain more omega-3 fats and are important for brain growth and function.  Beans provide more energy to younger kids and help them concentrate in the classroom and during other extra curriculum activities.

2. Mushrooms

Mushrooms help in fighting flu, common cold and other infections. They are a major source of the immune system boosting mineral—zinc.  Various types of mushrooms have varying antiviral, antibacterial and anti-tumour effects. 

So next time you offer your child a nutritional meal, try adding mushrooms to your rice pulav, vegetable gravy or your grilled sandwich. You can even add mushrooms to soups and salads, for a healthier meal. 

3. Carrots

Carrots fight infections and are great source of nutrients for sharp eyesight. Carrots are an excellent source of beta carotene - that supports body’s mucus membrane lining the intestinal and respiratory tracts, making it harder for bacteria to enter the bloodstream and cause diseases. 

For a healthy colourful nutritious meal, include carrots in your child’s diet. The bright colour of carrots is sure to please you child, be it any day.

4. Milk, Yogurt and Cheese

Milk, yogurt and cheese are nutritious and packed with protein and vitamin – B which are essential for growth of brain tissue. Another benefit is - these foods are high in calcium which is vital for growth of strong and healthy teeth and bones.  Children have different requirements for calcium depending on their age, but as parents you should aim to include two to three calcium-rich sources a day.